Went on a walk at lunch time it was amazing. I have been going stir crazy being stuck inside on my lunch break. 3 laps of the research park = 4.5 km in 40 minutes. I am so pumped right now.

It always amazes me though just how music can change my mood. I am so up beat right now. I want to walk some more well actually I want to put on my runners and go for a nice long run but it is already starting to get dark which makes me sad. By the time I get home it is too dark and too cold for me to want to go for a walk outside and the gym is just not the same.

Listening to Carry On my Wayward son by Kansas this is such a kick frick' tail song. I am so energized which is odd as I have had zero caffeine all afternoon, just exercise and water. Life is so good right now.